We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!

Learn how to make a simple kombucha at home including advice on equipment, recipe and process. I share 10 years of kombucha-making learnings for you to get started!

Explore the basics of dog gut health. Including common issues and symptoms, diet, home remedies, and the role of supplements for pet gut health.

Learn about postbiotics and how they benefit gut health.

A review of ‘Gut’ by Giulia Enders. An engaging, evidence-based and humorous introduction to gut health from an expert.

Learn about the different types of prebiotics and how they can help promote a healthy gut.

Learn about the many health benefits of taking probiotics. Including on gut health, heart health, skin health, stress, appetite and more.

Learn about the types of food you should avoid to build and maintain a healthy gut.

Learn about the types of food you should eat to build and maintain a healthy gut.