Here we will give a hands-on, taste-tested review of some of the UK’s most popular kefirs, including ones from M&S, Biotiful and Yeo Valley.

Here we will give a hands-on, taste-tested review of Biotiful Kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kefir.

Here we will give a hands-on review of Loving Foods Sauerkraut.

Here we will give a hands-on review of Loving Foods Hot ‘n’ Smoky Kimchi.

Here we will give a hands-on review of Biomel’s probiotic, dairy-free gut shot.

Here we will give a hands-on review of Yeo Valley Kefir.

Here we will give a hands-on review of Microbz Revive - a natural probiotic for gut health.

What does Sibo mean? And what are the causes, symptoms, treatment and testing options for Sibo?

Here we will give a hands-on review some of the UK’s most popular kombuchas.

Here we will give a hands-on review of Optibac gut health gummies and explain why they are good for gut health in a number of ways.

Here we will give a hands-on review of the M&S x ZOE gut shot - a kefir-based shot full of probiotics and prebiotics as well as other ingredients good for gut health.

Here we look at some of the best microbiome tests available in the UK, ranging from the affordable to comprehensive packages offering a huge amount of individual support.

Here we will review some of the UK’s best gut health shots, including popular gut shots from Moju, M&S, Plenish, Biomel and more.

A hands-on review of Symprove probiotic. A well regarded, if not cheap, probiotic developed by respected scientists with lots of reported benefits.

A review of Moju’s ginger shot. A good value, all natural shot with proven ingredients.

Learn how to make a healthy protein shake which is great for your gut!

Common digestive tract problems range from fleeting issues like diarrhoea or constipation to chronic problems like Irritable Bowel Syndrome (IBS) and can include symptoms such as bloating and inflammation. Here we look at the causes, symptoms and treatments for various gut health conditions.

Here we looked at the best probiotic foods for gut health and overall health. Including top fermented foods for a healthy gut such as kimchi, kombucha, kefir, yoghurt, miso, olives, pickles and more!

Learn how to make a gut shot with ginger and turmeric - a fantastic drink for gut health and more!

We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!