20 health benefits of probiotics
Probiotics, the microorganisms that reside within our gut, play a pivotal role in our overall wellbeing - far beyond just the gut. This article discusses the many health benefits probiotics bring and how supplements can enhance these.
Enhanced digestive health
Probiotics are the cornerstone of a healthy digestive system. By maintaining a balance of gut flora, they aid in the absorption of nutrients and foster a robust digestive tract, reducing digestive discomfort.
Reducing diarrhoea
An unwelcome consequence of traveling abroad is often diarrhoea. Probiotics supplements can come to the rescue by curtailing its intensity and duration.
Boost immune system
A fortified immune system is a significant benefit of taking probiotics. Studies have shown beneficial bacteria in our gut promote a more resilient immune system.
Improve symptoms of IBS
Irritable bowel syndrome (IBS) afflicts some individuals with chronic discomfort. Probiotic supplements have shown promise in easing IBS symptoms.
Reduce severity of allergies
Probiotics have the potential to mitigate the severity of allergic conditions, particularly in children and infants.
Help in mental health disorders
The gut-brain axis suggests a profound connection between our gastrointestinal system and mental health. Probiotics may influence mood, brain function and emotional wellbeing, opening new avenues in the treatment of depression and anxiety.
Enhanced heart health
The heart is another beneficiary of probiotics' healthful effects. Certain strains help lower bad cholesterol and blood pressure, which can help protect against cardiovascular diseases.
Alleviation of gastrointestinal disorders
More severe gastrointestinal conditions such as Crohn's disease and ulcerative colitis may also see improvement through probiotic use, offering a complementary approach to traditional treatments.
Improved tolerance to lactose
Lactose intolerance can be a barrier to enjoying dairy products. Probiotics can improve the digestion of lactose, making dairy more digestible for those affected.
Reduction of digestive disorder symptoms
Symptoms stemming from digestive disorders such as the slow movement of food in the gut may be alleviated with the help of probiotics.
Weight management
Obesity and weight gain are complex issues, but probiotics might be part of the solution. They can aid in weight management by influencing appetite and energy usage in the body.
Reduce inflammation
Chronic inflammation is a silent threat that contributes to numerous diseases. Probiotics can play a role in reducing such inflammation and potentially lowering the risk of related conditions.
Gut health after antibiotics
Antibiotics disrupt the gut microbiome and can affect its balance. Probiotics help to restore the balance of gut bacteria after antibiotic treatment.
Boost nutrient absorption
A well-balanced gut flora courtesy of probiotics ensures that your body can soak up the maximum amount of nutrients from the food you consume, optimising your nutritional intake.
Lower risk of certain infections
Probiotics may act as a barrier against pathogens, thereby reducing the incidence and severity of infections, including those of the respiratory and urinary tracts.
Skin health
The benefits of probiotics extend to the skin, with evidence pointing towards improved conditions for acne, rosacea, and dermatitis sufferers, thanks to their anti-inflammatory properties.
Detoxification
Detoxifying the body is another key advantage of probiotics. They help in the elimination of harmful toxins and compete with bad bacteria in the gut, promoting a healthier internal environment.
Fresher breath
Halitosis, or bad breath, often originates from the gut. Probiotics address this by helping to balance the gut microbiome, which can be a root cause of unpleasant breath.
Enhance oral health
Specific oral probiotics can help prevent plaque, fight gum disease, and overall contribute to better oral health.
Summary
There are many and varied health benefits offered by probiotics. Including them in your daily regimen could not only bolster your gut health but also have far-reaching implications for your overall health and wellbeing.
