Learn how to make a healthy protein shake which is great for your gut!

Here we looked at the best probiotic foods for gut health and overall health. Including top fermented foods for a healthy gut such as kimchi, kombucha, kefir, yoghurt, miso, olives, pickles and more!

Learn how to make a gut shot with ginger and turmeric - a fantastic drink for gut health and more!

We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!

Learn how to make a simple kombucha at home including advice on equipment, recipe and process. I share 10 years of kombucha-making learnings for you to get started!

Learn about the types of food you should avoid to build and maintain a healthy gut.

Learn about the types of food you should eat to build and maintain a healthy gut.