Free online gut health test

Use our free gut health test to get an indication of your gut health. We’ll quickly analyse your eating habits, lifestyle factors and gut health symptoms to give you a rough idea of your current gut health.

You might discover some areas where you could improve your gut health or just be reassured that you are on the right track!

Please note, this article contains some affiliate links.

Take our gut health test

1. How often do you eat prebiotic-rich vegetables like onions, leeks, asparagus, fennel, shallots, cabbage, broccoli, cauliflower, brussels sprouts, kale or radishes?
Never
Rarely
Sometimes
Often
Very frequently

2. How many servings of fermented foods (eg yogurt, kimchi, sauerkraut) do you consume per week?
None
1–2 servings
3–4 servings
5–6 servings
7+ servings

3. How often do you consume sugary snacks or beverages?
Never
Rarely
Sometimes
Often
Very frequently

4. How often do you eat processed or junk food, like fast food or packaged snacks?
Never
Rarely
Sometimes
Often
Very frequently

5. How many servings of fruits and vegetables do you eat daily?
None
1–2 servings
3–4 servings
5–6 servings
7+ servings

6. How often do you consume whole grains, such as oats, whole wheat, barley, rye, brown rice or quinoa?
Never
Rarely
Sometimes
Often
Very frequently

7. Do you eat foods high in healthy fats, like avocados, nuts, seeds, fatty fish or olive oil?
Never
Rarely
Sometimes
Often
Very frequently

8. How much fibre do you estimate you consume daily? Use your best guess if unsure
None (0–5g)
Low (5–15g)
Moderate (15–25g)
High (25–35g)
Very High (35g+)

9. How often do you drink alcohol?
Every day
A few times a week
Once a week
Once a month
Never

10. How often do you eat red or processed meats?
Every day
A few times a week
Once a week
Once a month
Never

11. How many hours of sleep do you get on an average night?
Less than 4 hours
4–5 hours
6–7 hours
7–8 hours
8+ hours

12. How often do you engage in physical activity or exercise?
Never
Rarely (1–2 times a month)
Sometimes (1–2 times a week)
Often (3–4 times a week)
Every day

13. How stressed do you feel on a daily basis?
Extremely stressed
Very stressed
Somewhat stressed
Rarely stressed
Not stressed at all

14. How frequently do you take antibiotics or other medications that may affect gut health?
Every month or more often
A few times a year
Once a year
Once every few years
Never

15. How much water do you drink daily?
Less than 500ml
500ml –1 litre
1–2 litres
2–3 litres
3+ litres

16. How often do you experience bloating or discomfort after eating?
Never
Rarely
Sometimes
Often
Very frequently

17. How frequently do you feel constipated or have irregular bowel movements?
Never
Rarely
Sometimes
Often
Very frequently

18: How frequently do you experience diarrhoea or loose stools?
Never
Rarely
Sometimes
Often
Very frequently

19. How would you rate your energy levels throughout the day?
Very low
Low
Moderate
High
Very high

20. How frequently do you practice mindfulness or meditation?
Never
Once a month
Once a week
A few times a week
Every day

Submit

More in-depth gut health testing

Check out our article on gut health tests in the UK for advice on a range of testing options to suit various budgets.

In particular, if you are wanting to do some very thorough and scientific gut health testing and get personalised gut health guidance from a health professional, we recommend you check out Healthpath’s Ultimate Package.

Top 10 tips for gut health

1. Eat a wide variety of whole foods such vegetables, legumes, grains, nuts, seeds and fruits

2. Limit processed foods

3. Incorporate fermented foods

4. Drink ample water daily

5. Use antibiotics judiciously and only when prescribed

6. Consider probiotic and prebiotic supplements to support gut health

7. Exercise regularly to promote healthy gut movements

8. Adopt relaxation techniques such as mindfulness or time spent in nature

9. Ensure you get enough sleep

10. Limit caffeine and alcohol

Read more in our introduction to gut health.

Our favourite gut health products in the UK

• Symprove probiotic - developed by scientists, supported by clinical studies and superior at colonising you gut. The best and most evidenced probiotic in our opinion. Use discount code HELLOGUT50 for 50% off the first three months

• Healthpath gut health tests - the UK’s most comprehensive gut health test. It tests over 100 biomarkers, checks your digestion and immune response, analyses leaky gut and provides a report on your microbiome

• M&S x ZOE gut shot - this is both the best kefir and best gut shot in the UK in our opinion. It has 14 different strains of beneficial bacteria, prebiotics, fruits, ginger and lemon - all which have been shown to be good for the gut.

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